Monday, August 21, 2017

Serial Killers: What We Know, What We Think We Know, What We Want To Know

FOREWARNING, this article is a thorough span of everything serial Killer related from why its interesting to the common folk, the most famous killers of all time, to the common trends of killing today! I recommend that if you're only interested in one, use the CTRL+F and search for the title of your choosing to avoid having to scroll through all the unnecessary information of your choosing. 

...Well, I won't let you die waiting! 

What Is The Most Fascinating?

If you were to carefully calibrate your fear of being murdered according to statistics, you should be 12 times as afraid of your family members as of serial killers. Less than one percent of murders in any given year are committed by serial killers, according to the Federal Bureau of Investigation’s report on serial murder; in 2012, 12.5 percent of murders were committed by victims’ family members.

Sadly, tales of domestic violence zoom in and out of the news so frequently that they rarely capture the public’s attention, and when they do, they don’t hold it for long. Meanwhile, Gacy’s story, along with those of other serial killers like Ted Bundy, Jeffrey Dahmer, and David Berkowitz, are remembered even decades later: They’re so well-known that we continue to hear casual references to them in pop culture. For example, in Katy Perry’s recent song “Dark Horse,” Juicy J raps, “She’ll eat your heart out/like Jeffrey Dahmer.” Dahmer, who was known for cannibalizing his victims, committed his crimes between 1978 and 1991, and was killed in prison in 1994, nearly 20 years before “Dark Horse” was released.

Juicy J can drop that tasteless reference and know it will be understood because serial killers are “still very much a part of our culture,” Penman says. The question is, why? What draws people to their dark, disturbing stories? Why do some killers become celebrities while others are forgotten?

In his new book, Why We Love Serial Killers (out October 28), criminologist Dr. Scott Bonn attempts to solve some of these mysteries. “My question is: What can we learn from these individuals?” he says. “What can we learn about ourselves? People are drawn to understanding the dark side, and the dark side is part of the human condition.”

This desire to see into the mind of a serial killer can be a powerful attraction. At the Crime Museum, I met a 59-year-old tourist named Joanne Marvel who described her lifelong fascination with crime. A recording of a police siren blared around us as she told me how her grandfather used to read crime magazines, and how her father claimed to have met Al Capone once in Chicago during the heyday of organized crime. “For me it’s about how their childhood affected what they did later,” Marvel said. “I think a lot of people think that way—they want to know why [the killer] got that way rather than what he did. It’s more about why he did it.”

As retired NYPD homicide detective Dave Carbone told Bonn when asked about the public’s interest in serial killers, “The why is the wow.” Or in the words of Katherine Ramsland, a forensic psychologist and author of numerous books including The Human Predator,
“It’s not really about the victims. It’s more about the puzzle—the interesting labyrinth of human emotions and human motives.”

What made serial killers this way? Why did they kill, and why did they do it so gruesomely? How are they different from us? (Please let them be different from us.) These are complicated, compelling questions. But here, at the outer boundaries of the human condition, are realities that resist our understanding.

In the public imagination, serial killers tend to fit a certain stereotype: “They’re all men, all white, all evil geniuses or mentally ill; they want to get caught,” Bonn said, listing the most prevalent myths. Even the serial killer exhibit at the Crime Museum claims, “Over 90 percent [of serial killers] are white males.”

It’s not hard to see why that misconception exists, though: Many of the serial killers who become cultural legends are white men. Dahmer, Bundy, Gacy, and Berkowitz were all white, as were Gary Ridgeway (the “Green River Killer”), and Dennis Rader (“Bind Torture Kill”). The Zodiac killer, while never caught, was described as a white male. Richard Ramirez, or the “Night Stalker,” is one well-known non-white killer—he was the son of a Mexican policeman—but as Ramsland points out, he became infamous largely because he “had the whole Satan thing going.” (He drew pentagrams on his hand and occasionally shouted “Hail Satan” during his trial. Fairly attention-grabbing behavior.)In reality, Bonn says, “they are actually far more nuanced, far more varied than the general public realizes.” The racial breakdown of serial killers is about the same as that of the U.S. population at large, according to the FBI. Based on the Radford University serial killer database, which includes data on nearly 4,000 killers, just 46 percent of serial killers since 1910 have been white men.

“It’s almost as if we have a canonical group, and anyone who comes after that is just seen in that context,” suggests David Schmid, a professor of English at the University of Buffalo who has studied serial killer celebrity and the popularity of true crime in the United States.

Bonn has a few theories about why white male killers get more attention. Female serial killers tend to kill by less-gory methods—poisoning rather than shooting—which makes their stories less sensational. Aileen Wuornos, the killer portrayed by Charlize Theron in the film Monster, murdered with a gun, and Bonn believes that is a key reason for her fame.

Only about 9 percent of serial killers since 1910 have been women, according to the Radford database. But 40 percent have been African American, and few of those have achieved celebrity status. Bonn notes that most serial killers tend to kill within their own race, and that white victims, especially white female victims, usually get wider media attention. This means their killers, who are likely white as well, consequently get more coverage.

Another unfortunate possibility is that killers who target minority victims are just less likely to get caught, due to disparities in police resources. “Serial murder investigations are complicated, time-consuming, and very expensive,” Bonn writes. “Although it may not seem fair, affluent white neighborhoods are given priority over poor, black, or Latino neighborhoods by state officials in the assignment of valuable policing resources. This negatively impacts the ability of law enforcement personnel to pursue serial murder cases in poor racial minority communities.”

For all of these reasons, and possibly more, the quintessential serial killer is usually imagined as a middle-class white man who turns out to have a dark secret, à la Gacy, who was said to host regular parties at his suburban Chicago home, or Rader, who was active in his church. Schmid talks about the gap between killers’ twisted inner lives and their unassuming outward appearances. David Berkowitz, the Son of Sam, was a round-faced, droopy-eyed man who seemed like any other Jewish kid from Brooklyn. Ted Bundy, a clean-cut Republican Party operative, is frequently described as “handsome.” The gap between the extraordinary and the ordinary is part of what fascinates people, Schmid says, and in our culture, “ordinary” is often shorthand for “white, male, middle-class.”

Just as there are misunderstandings about who serial killers are, there are false assumptions about how they got this way. Another prominent myth involves three specific warning signs: bedwetting, cruelty to animals, and setting fires. The Macdonald Triad, as it’s sometimes called, originated from a small 1963 study in which psychiatrist John M. Macdonald analyzed 100 of his violent patients at one psychiatric hospital. Ramsland calls it a “small, poorly-designed study”: Later research refuted the idea that the presence of these childhood traits necessarily predicts violent behavior.

Unfortunately, there’s no easy way to identify a serial killer in the making. The FBI reminds readers in its report that there are a lot of factors that go into influencing human behavior. Just as it would be impossible to describe all of the reasons a person decides to get married—or makes a far more mundane choice, like having pizza for lunch—it’s impossible to explain all the reasons why a person chooses to kill.

Yet the stereotypes live on, making it easier for the public to file serial killers away neatly in their mind-cabinets, clearly labeled for easy reference. “I think it comes down to how a seemingly ordinary person can develop into an extreme offender,” Ramsland says. “We’re hoping the answer is that they’re not seemingly ordinary to start with, that they’re set apart in some way that we’ll be able to identify and eventually treat. We want them to be deviant monsters.”

The serial killer is a quintessentially American figure. According to the Radford database, there have been more than 2,600 serial killers in the U.S. since 1900. England, the country with the next highest total, has had 142. Schmid, who is originally from the U.K., says that while there are serial killers in other countries, because the rates of violence in general, and serial killer violence specifically, are so much higher in the U.S., “a difference of degree becomes a difference in kind,” and people are led to “see serial killers as prototypically American.”

The U.S.’s high rates of violent crime may also be the reason certain killers become more famous than others. When the news is filled with gun violence every day, another murder by firearm doesn’t necessarily stand out. But when killers stab, torture, rape, and even eat their victims, that’s attention-grabbing, even to a desensitized nation. “I’m so immune to gun violence at this point,” says Penman, the exhibits and events manager at the Museum of Crime and Punishment. “But get out a knife and start stabbing people, and I’m traumatized. It’s different. It shouldn’t be, but it is.”

“We have largely lost our ability to be appalled,” Schmid says. “It takes a very, very extreme crime for us now to recover that.”

The serial killers who become famous are extreme, either in their methods (like Rader, who named himself Bind Torture Kill after his modus operandi) or their madness (the Zodiac, who sent baffling letters written in code to the press). These shocking details are what get people’s attention; the need for answers is what keeps it.

These stories also capture the public’s imagination because they have elements of the most gripping fiction: high stakes, danger, mystery, heroes, and a villain who ultimately gets his comeuppance (or, in a case like the Zodiac Killer, eludes the law and remains an enigma). “It’s sometimes difficult to draw a hard and fast boundary between [reality and fiction],” Schmid says. “True crime shows often use fictional techniques to dramatize what they’re showing, and fictional shows draw upon real stories to give themselves authenticity.”

This is why Bonn believes the public experiences no meaningful difference between real serial killers like Jeffrey Dahmer and fictional serial killers like Hannibal Lector from The Silence of the Lambs. “They are equally scary and entertaining,” he writes. And fiction and reality do bleed into each other: Buffalo Bill, who collects victims’ skin in Silence of the Lambs, was based in part on real-life killer Ed Gein, who kept a collection of women’s body parts. Jeffrey Dahmer, the cannibalistic serial killer who was apprehended in 1991, was compared endlessly to Hannibal “The Cannibal” Lector, particularly since the film version of Silence of the Lambs came out that same year.

Even the news media plays into this tendency to paint serial killers as storybook villains. For his book, Bonn did a little media analysis. He looked at articles mentioning serial killers in The New York Times and Time magazine between 1995 and 2013, and searched within them for the words “devil,” “monster,” and “evil.” In both publications, 35 percent of articles contained one or more of those descriptors.

“Even in, arguably, the most credible publications out there, they’re buying into this monster narrative,” Bonn says. “The narrative of good and evil is something that we are taught, and we fit things into that.” Bonn invokes the sociological concept of anomie, a state in which a society’s norms and rules are broken and confused (in this case, the norm of “not killing people”). When a serial killer is at large, people flail about looking for moral guidance, Bonn says. “We demand answers. What we get back from the media and law enforcement is: ‘Evil has come to our town, but don’t worry about it, we’re going to conquer evil.’ That narrative in some ways is reassuring, but it’s reassuring in a way that’s not real. It’s an oversimplification, but it’s done so that we feel better.”

It’s a reductive story, but a useful one. The good-versus-evil/monster-hunt narrative is a way to manage the incomprehensible. Evil doesn’t need to be understood, just eliminated. So the desire for answers is satisfied; the burden of parsing a killer’s complicated motivation falls away. All the messy details are composited into a single figure: the serial killer. This boogeyman-like entity has become less of a threat than a stock character, useful for selling publications and spicing up fictional stories.The public fascination with serial killers can seem callous at times—especially when the stories are real, but even when they’re imagined. However, research suggests that people who enjoy graphic, frightening stories can have a variety of motivations. A 1995 study on why adolescents watch horror films found that “gore watchers,” who professed to enjoy the blood and guts, tended to have low levels of empathy and a strong need for adventure-seeking. “Thrill watchers,” who watched the movies to get the adrenaline rush of being scared, had high levels of adventure-seeking, but also high levels of empathy. Gore watchers tended to identify with the killer and not the victim, while thrill watchers tended not to identify with either killers or victims—they were captivated mainly by the excitement and the mystery. “If the real serial killer comes knocking on your door, then it has real implications,” Bonn says. “But until then, it’s just entertainment.”

David Schmid has another theory about why people find serial killers entertaining, one that’s not necessarily flattering to American audiences. Procedural shows like CSI or True Detective may attract viewers simply because of the drama and the plotting, he says, but in other recent shows like Dexter and Bates Motel, the criminals are the protagonists—the characters people are supposed to identify with when they watch. People both fear and admire criminals, he says, because they live outside the bounds of laws and social conventions.

“For all kinds of reasons, people are not very honest about why they consume these types of products,” Schmid says. “But I really do believe that part of it [is] this fascination with people who don’t obey the rules and put themselves first, always. It’s not that we want to go around murdering people, but we wonder what life would be like if we could just do whatever we wanted.”

It’s been many years since any new serial killers were added to the canonical group. That’s not to say there haven’t been any: Richard Beasley*, who killed victims he met via Craigslist, and Anthony Sowell, or The Cleveland Strangler, both got some media attention. But none of these recent criminals have attained true celebrity status. There is no modern John Wayne Gacy.

Today, Schmid argues, the fear of being randomly attacked is provoked less acutely by serial killers than by terrorists. Under the right conditions, he says, the public could certainly be whipped into a frenzy by a serial killer again. But for the most part, “post 9/11, terror has come to have a more specific, more political meaning. That’s why [terrorist attacks] get a lot of coverage at the moment, because they allow people to ask if this is the defining crime of the time.”

As the most infamous serial killers slip farther and farther into the past, people are able to look at them through a more detached, historical lens, as “examples of Americana,” Schmid says. According to Eric Hickey’s book Serial Killers and Their Victims, in the 1970s and 1980s, there were 40 or so films about serial killers, real or imagined. From 2000 to 2008, there were more than 270, though he notes that more than half of those were straight-to-video releases.

These stories get told and retold, calcifying as they go, shedding the pesky details that don’t quite fit into the mold we’ve come to expect, until we’re left with the familiar, archetypal story: that of the white male serial killer whose everyman exterior hides a twisted, violent alter ego. Killers who don’t fit are forgotten or ignored—as are, all-too-often, their victims.


5 Myths About Serial Killers

Myth #1: All Serial Killers Are Men

Reality: This is simply not true but it is understandable why the public would hold this erroneous belief. As late as 1998, a highly regarded former FBI profiler said “there are no female serial killers.” The news and entertainment media also perpetuate the stereotypes that all serial offenders are male and that women do not engage in horrible acts of violence.

When the lethality of a femme fatale is presented in book or film, she is most often portrayed as the manipulated victim of a dominant male. This popular but stereotypical media image is consistent with traditional gender myths in society which claim that boys are aggressive by nature while girls are passive. In fact, both aggressiveness and passivity can be learned through socialization and they are not gender specific.

The reality concerning the gender of serial killers is quite different than the mythology of it. Although there have been many more male serial killers than females throughout history, the presence of female serial killers is well documented in the crime data. In fact, approximately 17 percent of all serial homicides in the U.S. are committed by women. Interestingly, only 10 percent of total murders in the U.S. are committed by women. Therefore, relative to men, women represent a larger percentage of serial murders than all other homicide cases in the U.S. This is an important and revealing fact that defies the popular understanding of serial murder.

Myth #2: All Serial Killers Are Caucasian.

Reality: Contrary to popular mythology, not all serial killers are white. Serial killers span all racial and ethnic groups in the U.S. The racial diversity of serial killers generally mirrors that of the overall U.S. population. There are well documented cases of African-American, Latino and Asian-American serial killers. African-Americans comprise the largest racial minority group among serial killers, representing approximately 20 percent of the total. Significantly, however, only white, and normally male, serial killers such as Ted Bundy become popular culture icons.

Although they are not household names like their infamous white counterparts, examples of prolific racial minority serial killers are Coral Eugene Watts, a black man from Michigan, known as the “Sunday Morning Slasher,” who murdered at least seventeen women in Michigan and Texas; Anthony Edward Sowell, a black man known as the “Cleveland Strangler” who kidnapped, raped and murdered eleven women in Ohio; and Rafael Resendez-Ramirez, a Mexican national known as the “Railroad Killer,” who killed as many as fifteen men and women in Kentucky, Texas, and Illinois.

Myth #3: All Serial Killers Are Isolated and Dysfunctional Loners.

Reality: The majority of serial killers are not reclusive social misfits who live alone, despite pervasive depictions of them as such in the news and entertainment media, including the socially challenged “Tooth Fairy” serial killer in the film Red Dragon. Real-life serial killers are not the isolated monsters of fiction and, frequently, they do not appear to be strange or stand out from the public in any meaningful way.

Many serial killers are able to successfully hide out in plain sight for extended periods of time. Those who successfully blend in are typically also employed, have families and homes and outwardly appear to be non-threatening, normal members of society. Because serial killers can appear to be so innocuous, they are often overlooked by law enforcement officials, as well as their own families and peers.

In some rare cases, an unidentified serial killer will even socialize and become friendly with the unsuspecting police detectives who are tracking him. The incredible tale of Ed Kemper (the “Co-ed Killer”) provides an example of this phenomenon.

Serial killers who hide out in plain sight are able to do so precisely because they look just like everyone else. It is their ability to blend in that makes them very dangerous, frightening and yet very compelling to the general public.

Myth #4: All Serial Murderers Travel Widely and Kill Interstate.

Reality: The roaming, homicidal maniac such as Freddy Krueger in the cult film A Nightmare on Elm Street is another entertainment media stereotype that is rarely found in real life. Among the most infamous serial killers, Ted Bundy is the rare exception who traveled and killed interstate. Bundy twice escaped from police custody and committed at least thirty homicides in the states of Washington, Utah, Florida, Colorado, Oregon, Idaho and California. Articulate, educated, well-groomed and charming, Bundy was truly atypical among serial killers in his cross-country killing rampage.

Unlike Bundy, most serial killers have very well defined geographic areas of operation. They typically have a comfort zone—that is, an area that they are intimately familiar with and where they like to stalk and kill their prey. Jack the Ripper provides the classic example of this geographic preference because he stalked and killed exclusively in the small White chapel district of London in the fall of 1888.

The comfort zone of a serial killer is often defined by an anchor point such as a place of residence or employment. Crime statistics reveal that serial killers are most likely to commit their first murder very close to their place of residence due to the comfort and familiarity it offers them. John Wayne Gacy “The Killer Clown” buried most of his thirty-three young, male victims in the crawl space beneath his house after sexually assaulting and murdering them.

Serial killers sometimes return to commit murder in an area they know well from the past such as the community in which they were raised. Over time, serial murderers may extend their activities outside of their comfort zone but only after building their confidence by executing several successful murders while avoiding detection by law enforcement authorities.

As noted by the FBI in its 2005 report on serial murder, the crime data reveal that very few serial predators actually travel interstate to kill.3 The few serial killers who do travel interstate to kill typically fall into one of three categories: 
1) Itinerant individuals who periodically move from place to place
2) Chronically homeless individuals who live transiently
3) Individuals whose job function lends itself to interstate or transnational travel such as truck drivers or those in the military service.

The major difference between these individuals who kill serially and other serial murderers is the nature of their traveling lifestyle which provides them with many zones of comfort in which to operate. Most serial killers do not have such opportunities to travel and keep their killings close to home.

Myth #5: All Serial Killers Are Either Mentally Ill Or Evil Geniuses.

Reality: The images presented in the news and entertainment media suggest that serial killers either have a debilitating mental illness such as psychosis or they are brilliant but demented geniuses like Dr. Hannibal Lecter. Neither of these two stereotypes is quite accurate. Instead, serial killers are much more likely to exhibit antisocial personality disorders such as sociopathy or psychopathy, which are not considered to be mental illnesses by the American Psychiatric Association (APA). An examination of psychopathy and sociopathy, and a discussion of the powerful connection between antisocial personality disorders and serial homicide is presented in chapter 4.

In fact, very few serial killers suffer from any mental illness to such a debilitating extent that they are considered to be insane by the criminal justice system. To be classified as legally insane, an individual must be unable to comprehend that an action is against the law at the exact moment the action is undertaken. In other words, a serial killer must be unaware that murder is legally wrong while committing the act of murder in order to be legally insane. This legal categorization of insanity is so stringent and narrow that very few serial killers are actually included in it.

Psychopathic serial killers such as John Wayne Gacy and Dennis Rader are entirely aware of the illegality of murder while they are in the process of killing their victims. Their understanding of right and wrong does nothing to impede their crimes, however, because psychopaths such as Gacy and Rader have an overwhelming desire and compulsion to kill that causes them to ignore the criminal law with impunity.

When they are apprehended, serial killers rarely are determined to be mentally incompetent to stand trial and their lawyers rarely utilize an insanity defense on their behalf. Once again, this is due to the extremely narrow legal definition of insanity which simply does not apply to most psychopathic killers. Even David Berkowitz, the infamous Son of Sam, who told his captors tales of satanic rituals and demonic possession, was found to be competent to stand trial for his murders following his arrest in 1977.

Considerable mythology also surrounds the intelligence of serial killers. There is a popular culture stereotype that serial killers are cunning, criminal geniuses. This stereotype is heavily promoted by the entertainment media in television, books and films. In particular, Hollywood has established a number of brilliant homicidal maniacs like John Doe in the acclaimed 1995 film Se7en. John Doe personifies the stereotype of the evil genius serial killer who outsmarts law enforcement authorities, avoids justice and succeeds in his diabolical plan.

The image of the evil genius serial killer is mostly a Hollywood invention. Real serial killers generally do not possess unique or exceptional intellectual skills. The reality is that most serial killers who have had their IQ tested score between borderline and above average intelligence. This is very consistent with the general population. Contrary to mythology, it is not high intelligence that makes serial killers successful. Instead, it is obsession, meticulous planning and a cold-blooded, often psychopathic personality that enable serial killers to operate over long periods of time without detection.

Who's Notorious

The world has known many serial killers, some of which have been previously mentioned. The list of such people who have committed inhumane crimes is endless. But then there are some who have actually stolen the spotlight for the hideous crimes committed against humanity. Here are 20 most evil and notorious serial killers the world has ever seen:

1. The Zodiac Killer

The killer fashioned this name for himself in taunting letters he sent to the Bay Area Press. He left ciphers to be decoded and out of the four he sent, only one was definitely solved. The killer operated in California in the late 1960s and early 1970s. His last letter said: Me- 37 and SFPD (San Francisco Police Dept.)- 0. He claimed to have killed 37 victims but the newspapers confirmed only 7. The case file is still open.

2. Donald Henry Gaskins: The Hitchhikers' Killer


Gaskins has claimed to have killed between 80 to 90 people by torturing and mutilating them. He started killing in 1969, picking up hitchhikers on the coastal highways of the American South. A criminal associate witnessed him killing two young men and confessed to the police. He was sentenced to death which was later turned to life imprisonment without any parole. Gaskins added another murder to his name and became the only man to have ever killed an inmate on death row.

3. Tsutomu Miyazaki: The Human Dracula


He got more names due to his hideous acts. Some of them were The Otaku Murderer, The Little Girl Murderer or Dracula Miyazaki. The reason for this being that he abducted little girls, killed them and indulged in sexual activities with their corpses. On one occasion, he not only drank the victim's blood but ate her hand as well. He also preserved body parts as trophies and sent postcards to the families describing the murder. His father committed suicide and Miyazaki was hanged in 2008, aged 45.

4. Ted Bundy: The Crazy Necrophile


Ted Bundy was an American serial killer, kidnapper, rapist, and necrophile. He operated in various states in the USA and confessed to killing 30 women. He revisited crime scenes and indulged in sexual acts with the corpses. Bundy decapitated at least 12 victims and kept their heads as trophies in his apartment. Aged 42, Bundy died on the electric chair in 1989. His own defence attorney said, "Ted, was the very definition of heartless evil."

5. Jack the Ripper aka Whitechapel Murder


The real killers or killer were never identified. The name came into being because the victims had organs missing and judging by procedure the killer seemed to have surgical experience. Jack the Ripper who was later believed to be a single person killed female prostitutes in the slums of London between 1888-91.

6. Luis Garavito: The Beast


Also dubbed by the media as the Le Bestia (The Beast), the Colombian is probably one of the world's worst serial killers. He confessed to the torture, rape and murder of 147 young boys. But the number is believed to be over 300. He was found guilty on 139 counts, which should amount to 1,853 years in prison. But Columbian law limits it to 30, which is what he was sentenced to in 1999. He may be released earlier for cooperation and good behavior.

7. Ahmad Suradji: The Sorcerer


The cattle-breeder from Indonesia admitted to killing 42 girls and women between 1986 to 1997. As a part of his ritual, he used to bury them waist deep. Bodies were found in a sugarcane field with their heads facing his house, which he believed would give him more power. Suradji was sentenced to death by a firing squad in 2008.

8. Alexander Pichushkin: The Chessboard Killer


He was also known as the 'Chessboard Killer' and the 'Bitsa Park Maniac'. His targets were homeless men whom he lured to his house with vodka. He is believed to have killed 49 people, most of them with repeated hammer blows to their heads and inserted a vodka bottle into the gaping skull wound. He initially said he wanted to complete the number of squares on a chessboard and kill 64 people. Also, it is believed that he was in competition with another Russian serial killer, Andrei Chikatilo, who was convicted in 1992 for 53 killings. It was the very same year Alexander started killing.

9. Andrei Chikatilo: The Butcher


Andrei, the Butcher of Rostov, said, "When I used my knife, it brought psychological relief. I know I have to be destroyed. I was a mistake of nature." He was responsible for sexually assaulting, killing and mutilating 53 women and children between 1978 and 1990 in Russia. After being captured in 1992, he was ordered to be killed by a firing squad in 1994.

10. Charles Edmund Cullen: The Angel Of Death


Cullen worked as a nurse in many hospitals but kept switching jobs as he was fired for suspicious behaviour from many of them. He confessed to murdering 40 elderly patients in New Jersey from 1984 to 2003. He did this by poisoning his patients to death with unprescribed medication. He stated that he wanted to relieve the patients from their suffering much like an angel would. Experts say he had more than 300 victims. Cullen has been imprisoned for life.

11. Patrick Wayne Kearney: The Trash Bag Killer


Also called the Trash Bag Killer, he operated between 1975 -1977. Kearney had a high IQ but once captured, he confessed to 32 murders of homosexual men. Kearney would dump their bodies along California highways and wrapped them in trash bags thus earning the name. He was convicted of 21 murders, but was sentenced to life because of his confession.

12. Dennis Raider: BTK Murderer


Between 1974 and 1991, Dennis Raider murdered 10 people in Wichita, Kansas. He even sent letters to police taunting them under his alias name BTK which stood for ‘Bind, Torture, Kill’. His technique was to stalk his victims before breaking into their homes, binding their limbs and finally strangling them. He disappeared in 1988, but remerged in around 2005 when he sent a floppy disc to the press which helped in tracing him. Rader confessed to his crimes and is serving 10 consecutive life sentences with the earliest release date possible on February 26, 2180.

13. John George Haigh: Acid Bath Murderer


John George Haigh was also known as the 'Acid Bath Murderer' and operated during the 1940s. He was convicted for the murders of 6 people, although he claimed to have killed 9. He was a professional conman, who lured wealthy people by charm and deceit, into to a warehouse where he shot them. Later he would dissolve their bodies in sulphuric acid then forge papers to sell their possessions and collect their life savings. He was sentenced to death and hanged in 1949.

14. Paul Knowles: The Casanova Killer


Also known as the Casanova Killer, Knowles used his charm into making victims believe him and later killed them. He killed a total of 18 people, although the count might be more. His victims included men, women and children. The man from Florida was eventually killed by an FBI agent in 1974 when he was trying to escape.

15. William Bonin: The Freeway Killer


Bonin was also known as the 'Freeway Killer'. Between 1979 and 1980, he raped, tortured and murdered at least 21 young men. Bonin would dump their bodies along freeways in South California. After being convicted for 14 of his killings, he was executed by lethal injection in 1996. His sadistic side was still seen during his prison sentence where he corresponded with many of his victims' families about how their children reacted to his torture.

16. Aileen Wuornos: The Monster


Her story allowed Charlize Theron to win an Academy Award. While working as a prostitute, Aileen killed seven men in Florida for their money and confessed to shooting them, claiming all of them had either raped or attempted to rape her. She died in 1992 by lethal injection.

17. Jeffrey Dahmer: The Milwaukee Cannibal


Jeffrey Dahmer was responsible for dismembering 17 men and boys between 1978 and 1991. Dahmer also indulged in necrophilia and cooking body parts of his victim, then eating them. He was eventually caught after a prospective victim managed to overpower him. Dahmer was sentenced to 15 terms of life imprisonment in 1992. But he was beaten to death by a fellow prisoner at the Columbia Correctional Institution two years later.

18. John Wayne Gacy: The Burial King


Gacy operated between 1972 and 1978 in Chicago, Illinois. He sexually assaulted and murdered 33 teenage boys and young men. Gacy would lure his victims to his home with the promise of work or money before murdering them by strangulation using a tourniquet. He buried 26 of his victims in the crawl space under his house and later disposed the bodies off in the Des Plaines River. Convicted of 33 murders, Gacy was sentenced to death and spent 14 years on death row before he was executed by lethal injection on May 10, 1994.

19. Tommy Lynn Sells: The Brutal Texan


Tommy Lynn Sells is perhaps the most dangerous Texan in history. He claimed to have killed at least 70 people. He brutally murdered people between 1985 and 1999 including stabbing a 13-year-old girl 16 times. Sells broke into the bedroom of a 10-year-old girl, stabbing her and left her to die. But despite her injures, she managed to survive and gave a detailed description of Sells to the police. He was sentenced to death & remains on death row in a high security prison in Texas.

20. Pedro Rodriguez Filho: The Brazilian Maniac


Arrested in 1973, Pedro was later convicted in 2003 for the murder of at least 71 people and was then sentenced to 128 years imprisonment. He was only 14 when he committed his first killing. He wreaked havoc on local drug dealers, in revenge for his girlfriend's killing while he was imprisoned. In prison, he even executed his own father, who was also serving time for murder. Filho went onto kill at least 47 inmates while imprisoned. His continued killings have led to his sentence to be increased to 400 years imprisonment.

Can You Guess the Killing Trends?

There are plenty of structural explanations for the rise of reported serial murders through the 1980s. Data collection and record-keeping improved, making it easier to find cases of serial murder. Law enforcement developed more sophisticated methods of investigation, enabling police to identify linkages between cases—especially across states—that they would have otherwise ignored. The media's growing obsession with serial killers in the 1970s and '80s may have created a minor snowball effect, offering a short path to celebrity.



But those factors don't explain away the decline in serial murders since 1990. If anything, they make it more significant. Then why the down trend? It's hard to say. Better law enforcement could have played a role, as police catch would-be serial killers after their first crime. So could the increased incarceration rate, says Fox: "Maybe they're still behind bars." Whatever the reason, the decline in serial murders tracks with a dramatic drop in overall violent crime since the '80s. (One caveat: The numbers for the 2000s may skew low, since some serial killers haven't been caught yet.)


As the raw numbers have declined, the media have paid less attention, too. Sure, you've still got the occasional Beltway sniper or Grim Sleeper who terrorizes a community. But nothing in the last decade has captured the popular imagination like the sex-addled psychopaths of the '70s and '80s, such as Ted Bundy (feigned injuries to win sympathy before killing women; about 30 victims), John Wayne Gacy (stored bodies in his ceiling crawlspace; 33 victims), or Jeffrey Dahmer (kept body parts in his closet and freezer; 17 victims). These crimes caused media frenzies in part because of the way they tapped into the obsessions and fears of the time: Bundy, a golden boy who worked on Nelson Rockefeller's presidential campaign in Seattle, seemed to represent the evil lurking beneath America's cheery exterior. Gacy, who dressed up as a clown and preyed on teenage boys, was every parent's nightmare. "Son of Sam" David Berkowitz milked—and, in so doing, mocked—the media's obsession with serial killers by sending a letter to New York Daily News reporter Jimmy Breslin.

The media returned the favor, inflating the perception that serial killers were everywhere and repeating the erroneous statistic that there were 5,000 serial murder victims every year. These horror stories were not exactly discouraged by the FBI, one of whose agents coined the term "serial killer" in 1981. (The phrase "serial murderer" first appeared in 1961, in a review of Fritz Lang's M, according to the Oxford English Dictionary.) The perception of a serial murder epidemic also led to the creation of the FBI's National Center for the Analysis of Violent Crime in 1981.

Infamous crimes almost always needle the anxieties of their periods. The murder of a 14-year-old boy by University of Chicago students Nathan Leopold and Richard Loeb in 1924 captured the growing obsession with modern psychiatry, as the pair considered themselves examples of Nietzsche's Übermensch, unbound by moral codes. A series of child abductions in the 1920s and '30s, from the Wineville Chicken Coop Murders to the killing of Charles Lindbergh's son, became a symbol of societal decay during the Depression. Charles Manson, who presided over the Tate murders in 1969, embodied a sexual revolution gone mad. The Columbine massacre preyed on parental fears of the effects of violent movies and video games.

Conversely, sensational crimes that don't play into a larger societal narrative fade away. In 1927, Andrew Kehoe detonated three bombs at a school in Bath Township, Mich., killing 38 children and seven adults, including Kehoe—one of the largest cases of domestic terrorism before the Oklahoma City bombing in 1995. The disaster made headlines, but was soon eclipsed by Charles Lindbergh's trans-Atlantic flight. "It was a crime that was ahead of its time," says Schechter.

Indeed, if something like the Bath School massacre happened today, it would probably resonate more deeply than it did in the 1920s. What child abductors were to the '20s and serial killers were to the '70s and '80s, terrorists are to the early 21st century. After 9/11, fear of social unraveling has been replaced by anxiety over airplanes, bombs, and instant mass annihilation. Stephen Griffiths isn't the new Jeffrey Dahmer. The Times Square bomber is.

Thursday, August 17, 2017

Feeling Stuck? Let's Talk About Your Personal Development!

Do you feel sometimes that each day morphs into the rest? That you are just going through the motions? You may not be in your ideal job, are saddled with too many obligations or just plain need a change. Shaking up the routine may be just what you need to arouse some excitement and enthusiasm in yourself. Below are 12 personal growth ideas that can help lead to positive change. You can even take on the challenge of pursuing one of them for each month of the year!

Self-confidence and esteem is definitely the secret to a successful and satisfying life. A lot of people look at others wishing they too, could have such confidence and would do anything to achieve it. Improving ones self esteem and confidence is not as difficult as it may appear, you just have to look in the right direction. Most of the help books you will find in bookshops will be of no help at all; what you really need are stories that relate true experiences. Look for biographies of people you admire and who have a positive attitude towards life. Helping other people in difficulty also does wonders for your self-esteem and boosts your confidence, as does a positive outlook towards everyday life. Avoid comparing yourself with others who are more successful than yourself, this will only make things look gloomier; after all how successful is this person really?

“Act as if”. These simple words have the power to transform a person and/or situation. Say you feel self-conscious and nervous whenever you have to speak in front of people. The next time you are in this situation, you can make a choice to be more confident and “act as if” you are more confident. See how it works for you. Your perceived lack of confidence is from persistent thoughts of how poor you think you are as a public speaker, when in fact you appear to others much better than you think.

Everyone hides weaknesses behind an apparently strong façade. Appraise yourself with what you were before you started building up your self esteem and see if more efforts are needed. Another basic but essential recipe is in smiling. If you walk out into the day with a smile on your face, your whole being and charisma will reflect a positive aura to others. People will feel better just looking at you and will think that you are one of those people that must have all the luck in life.


Why Will Power and Discipline are Important

Will power and discipline are the two most important virtues needed in order to develop and grow as a responsible human being. But what does these terms actually mean?

What is Will Power?

Will power is our ability to control the harmful impulses. A combined feeling of happiness and optimism helps to develop will power. Will power is the main virtue that aids in developing inner power and control the unnecessary and useless habits. It is to set positivity in our mind and clear out negativity from our brain. Will power is the strength of a conscious mind. In order to develop will power, you need to focus on your goal and get control of the emotional or behavioral responses.
  • Will power boosts your brain; with the development of will power you develop the strength of mind to achieve something. Even if it’s a challenging task, you get the inner boost to be the gainer only if you have will power.
  • This virtue helps you to stay away from negativity and mental ailments like depression, forgetfulness and other issues. It helps you to stay calm, composed and well balanced.
  • Will power helps you to develop self control and ability of systematic planning.

What is Discipline?

Discipline teaches you to get responsible, punctual and lead the life in systematic way. It is the habit which should be practiced at every age. Discipline plays vital role towards the success and meet the ends of the goals set in life.
  • Discipline helps you to stay focused towards the work and achieve the goal. It is a habit which we can practice and build in our day to day life.
  • Some basic aspects of discipline are punctuality, time management, priority setting, and ability to organize and divide work in segments to cover them all up in stipulated time. If you are disciplined, you can achieve all of these easily.
  • Discipline teaches you to respect others; as you respect your lifestyle and adapt the ways of discipline, you in return respect others you are associated with your lifestyle.
Developing the will power and self discipline can make a great difference in your life, both are vital for success and personal growth. Will power and discipline cannot be achieved in a day – it should be a lifelong practice and only then they will help you to reap benefits. Following are the ways how you can maintain a well disciplined life with will power –
 
Believe in yourself; do not underestimate your abilities. Hear to criticisms but take them in a way to improvise your skills. A person who criticizes you actually wants to make you a better human being! (or at least that's how you should interpret it) Practice meditation and simple physical exercises on regular basis; sedentary life has no goal and to trigger the “mantra” of life you need to keep your physical self agile too. Read books that talk about positivity, will power and organizing skills. Everything does not come through management classes; you can read these non fictional books yourself and gather inner strength.
Finally, you need to keep time for yourself. These virtues are usually instilled from childhood but there is no age for learning and development, thus you can definitely achieve will power and discipline if you want to at any age!

********** 

Imagine yourself five years from now. What would your life look like if you made the decision right now to improve every aspect of yourself every day from this point forward? What kind of impact would that commitment have on you as a person? What would your health and physical appearance be like? Where would you live? How much money would you have? What would it mean for your relationships and what kind of people would you be surrounded with? No matter what you’re personally striving for there’s no doubt that continuous self-education is extremely powerful. Coming up are some really awesome tips that everyone should know about and put to use.
 
 

The Starting Point is Closer Than You Know!

Are you feeling like you don't know where to start? I have a few recommendations for you that may lead you in the right direction.
 
Let's be honest, this long list of tips and tricks can get a little overwhelming if you're not sure what exactly you should work on. But hey, I'm here to help! One place that I like to start is with an online personality test. I know what you're thinking. "Personality? What's wrong with my personality? Why would changing my personality help with my development? Why should I change?" Don't worry, I'm not trying to insult you in anyway. This test gives you more of an insight into your strengths, weaknesses, romantic relationships, friendships, parenthood, career paths, and workplace habits.  Some of these are more than you've ever really thought into before! In their words, its "freakishly accurate".
 
The 16 Personalities test is available to take any time, even if you've taken it before. And, in my experience, your personality concepts can change! I like to take it about once a year to see how much has changed.  It's entirely free, very quick, and extremely easy. It also offers the availability to learn to understand others. The more people who take the test and share their results, the better chance you have to understand those people in your life.
 
5 Love Languages is another free online test that can help you understand a little bit more of your soul. By taking the official assessment it'll help you discover your love language and begin improving your relationships. Your love language profile will explain your primary love language, what it means, and how you can use it to connect to others.
 
Finding Potential has a self assessment that also opens your mind to your behavioral preferences. This assessment does cost you about $7.50 that you can complete with your PayPal, but based on the testimonials, it seems more than worth it! It provides you with Personality Premium Reports, Connect Premium Reports, and Supporting Workbooks.
 
There is a lot of science behind these questionnaires which is why large organizations use them in recruitment to identify people who are best suited to their requirements – for a change you can be in the driving seat.
 
To work on your development, you must start to understand the you from within.
 
 

5 Kinds of Self-Improvement Goals and Ideas to Get Started

We’re always looking, either consciously or unconsciously, for ways to improve ourselves or the various aspects of our live. Changing things can be a daunting task, and sometimes it’s hard to know where to start, so we’ve gathered a list of self-improvement ideas and tips for motivation. Don’t be intimidated by the idea of taking steps to improve your life.

1. Health and Fitness Goals

Improving your health is one of the most common forms of self-improvement, and it’s often one of the most difficult. According to the National Institute of Diabetes and Digestive and Kidney Issues (NIDDKD), more than 2/3 of adults are overweight or obese, and about 1 in 20 are morbidly obese. Most of us have learned, either from childhood or over our adult life, unhealthy habits that take a long time to unlearn.
If you’re planning to improve your health, a list of self-improvement ideas might include:
  • Changing your eating habits. Don’t go on a diet — according to research they don’t work. Instead, resolve to make healthier choices a little bit at a time. Don’t try to change your entire lifestyle overnight.
  • Counting your calories. This doesn’t have to mean that you’re changing your eating habits. Simply use an app like MyFitnessPal to track your calories for 30 days. This will give you an idea of how much you’re eating. If you decide to make changes to your diet, use that information as a foundation for change.
  • Not exercising — just moving. Going to the gym can be intimidating, especially if you’re not in the best shape. You don’t need a gym membership or an exercise plan to improve your health. Simply start moving as much as possible during the day. Dance in the living room, take the stairs instead of the elevator, or do yoga before bed. Just get moving!
  • Using the power of accountability. If you tell yourself that you’re going to get up and move, there’s no one to hold you to that statement when you decide you don’t want to do it. Use your friends, your coworkers or your social media followers to keep you accountable and make sure you stick to your goals.
  • Not getting discouraged. It’s easy to get discouraged and quit if you don’t see results immediately. Don’t let yourself become discouraged. It takes you a lot longer to see results than people around you, simply because you see yourself in the mirror every day.

2. Self-Care Goals

Self-care is often described as the steps you take to help optimize your physical and mental health, but what does the term really mean? In a nutshell, it means putting yourself first and taking care of your needs before you spread yourself thin to help others. A list for proper self-care should include:
  • Treating yourself. One of the easiest ways to practice self-care is to treat yourself. Enjoy a manicure or a haircut, or do something you’ve wanted to do but haven’t.
  • Stepping out of your comfort zone. This might seem detrimental to self-care, but it’s not. Stepping out of your comfort zone and traveling to another country or city can be a great way to take care of yourself.
  • Trying meditation. Meditation is a great tool for self-care. It makes you slow down and focus on yourself rather than trying to keep up with the world around you.
  • Writing it down. Journaling, writing or dumping your mind out on a sheet of paper at the end of the day is a great way to keep track of your thoughts and make sense of everything that happened during the day.
  • Learning to say no. It’s tempting to say yes to everything that people ask of you, but it often ends up being detrimental to your own mental and physical health. Learning to say no is the best application of self-care that you can do.

3. Mental Health Goals

One out of 5 adults suffer from some form of mental illness every year, so mental health should be a priority. In our fast-paced world, it’s too easy to let our mental health suffer. Maintaining and improving your mental health should include:
  • Being aware. We’re aware of our physical health because of the way it impacts us, but many of us aren’t aware of our mental health. Take a few minutes every day to be aware of your mental state and use that information to make changes or improvements if necessary.
  • Taking time to yourself. You don’t have to open yourself to others 24 hours a day. Even if it’s only 20 minutes a day, set aside a period of time for yourself and guard it jealously. This is your time — don’t let anyone else intrude on it.
  • Practicing self-care. Practicing self-care can be a great way to help improve your overall mental and physical health. If you’re worried about not having time, consider using the time you set aside for yourself as time for self-care.
  • Getting enough sleep. Most adults aren’t getting enough sleep. According to the CDC, as many as 1 in 3 adults aren’t getting enough sleep, which can be detrimental for both your mental and physical health. Focus on getting at least 7 hours of sleep a night.
  • Asking for help. Mental health can be difficult to handle on your own sometimes. Don’t be afraid to ask for help from friends, family or mental health professionals if you feel the need. You don’t have to do it alone. There are many resources available!

4. Relationship Goals

Relationship management doesn’t only refer to romantic relationships. It can also refer to your relationships with your family, friends, coworkers and acquaintances. All of these relationships need maintenance at one point or another, whether that comes in the form of a quick text, a handwritten letter or a visit. The following tasks should be on your list of self-improvement ideas to help you maintain your relationships with all the important people in your life:
  • Resolving to connect with at least one person every day. Start by sending a text to someone that you don’t talk to everyday, or send an email to reconnect with a good friend. Sometimes all it takes is a small effort to rekindle communication between you and the other individuals in your life.
  • Skipping social media. Social media is a great way to keep in touch with new and old friends, but it’s not the best way to stay connected if you’re concerned about maintaining your relationships. Don’t post on Facebook — text or message people individually.
  • Removing toxic people from your life. Toxic people take and take and take without giving anything back. Kick those people out of your life without a second thought, because all they’re doing is draining your vitality.
  • Constantly evaluating your relationships. Simply because you enjoy someone’s company now doesn’t mean they will continue to be good for you in the future. Evaluate your relationships consistently and make sure they aren’t becoming toxic.
  • Keeping an open mind. You can form great relationships with almost anyone, as long as you keep an open mind. You’re not going to find people who are exactly like you — and that’s the fun of forming and maintaining relationships. Keep your mind open, and you’ll be amazed at the kind of people you meet.

5. Education Goals

In recent years, education has become synonymous with debt. If you go to a traditional college, you’ll often find yourself facing thousands or tens of thousands of dollars in student loan debt. Thankfully, you don’t have to put yourself in debt to use education for improve your life. The following education-based tips should be part of your self-improvement plan:
  • Utilizing Free Tools. There are many free sites on the internet where you can learn about anything. Kahn Academy, for example, is a totally free site that offers classes on everything from math and history to computer programming and test preparation. If you want to start from scratch or simply need a refresher, Kahn Academy is a great tool.
  • Taking free courses from accredited collages. Yes, you read that right. Have you ever wanted to take a physics course at MIT or a literature course at Harvard? You can do it with the power of the internet at your fingertips. Sites like edX allow you to take free courses with curriculums designed by the world’s top professors. You’re taking the same courses as students at the universities, for free.
  • Learning a new skill. Coding is one of fastest growing fields, and you don’t need a college degree to learn how to code. Instead, sites like code.org and Code Academy offer free self-paced coding courses you can use to learn how to write everything from HTML/CSS to C# and everything in between.
  • Starting a hobby. Learning and mastering a new hobby gives you a way to enjoy spending some time with yourself — and that can be beneficial.
  • Emphasizing the importance of learning. Albert Einstein once said “Life is like riding a bicycle. To keep your balance, you must keep moving.” No matter what life throws at you or what you find yourself facing each morning, make it a point to learn one new thing every day.
Self-improvement is an ongoing and ever-changing journey, and what works for you might not work for anyone else. Sometimes it might feel like you’re lost or you don’t know how to find the next step on the path. Hopefully some comprehensive goals will help you find your path again and turn your life into what it was meant to be: the most amazing journey you’ve ever experienced.


Small Changes Can Make a Bigger Difference Than You Think

Take a spiritual journey. Spirituality has different meanings for people. For some, it’s going to a house of worship. For others, it may be reading religious texts, practicing meditation or taking yoga. Whatever spiritual journey you desire, start a journal to write down your thoughts, challenges and accomplishments along the way. You’ll be sure to gain some valuable insight about yourself.

Creatively express yourself. Creativity gives us an outlet to express our authentic selves—the true self which is aligned with its values, desires, talents, and beliefs. So how do we choose what best expresses our true selves? Think about what creative activity excites you? Is it writing, painting, cooking, making jewelry, or flipping houses? You can spark some creative thinking with ideas like creating a vision board, trying a new recipe, or taking a day trip somewhere new. This will help you discover what inspires you most.

Choose a virtue. One way to challenge yourself is to choose a virtue that can support your vision for the year. Practicing a virtue such as kindness can make a difference in the many people you meet and there are so many ways to express kindness. Not to mention how good you’ll feel when spreading kindness! Other virtues such as gratitude, courage, determination, and integrity are all important for a successful life. You can choose one, two or even three virtues from the recommended list that can be a steady guide and inspiration for what’s to come. To select a virtue, ask yourself, “What do I most want to manifest in my life?” Then select the virtue(s) that you’ll need to achieve that answer. Once you have chosen your virtue (or even two!), here are some suggestions to help keep it a priority all year long.
Write it down and place around your home, office and even your car, wherever you will see it during your daily routine. This helps to keep it present in your mind and remind you to live it each day.
Journal about the virtue. Write about how you envision the virtue playing out this year. You can jot down ways you will practice it and then write about your experiences. This will provide great insight on your success with the chosen virtue.
Create powerful affirmations that you can read regularly such as: “I am a courageous person who radiates strength and determination.” (Courage); “I am grateful for all that I have and all that is yet to come.” (Gratitude); “I love and accept myself for who I am.” (Acceptance)
Take one daily or weekly action. If you choose “peace”, perhaps you can begin meditating daily. Think of ways to incorporate the virtue into your life through specific daily, weekly and/or monthly actions. And don’t forget to journal about it!

Practice self-love. Being kind to ourselves is not something that comes easy for most. Our natural tendency is to talk to ourselves in a negative way, criticizing our behavior and who we are. To be kind to ourselves means to honor our needs and wants. It also means to take care of our health, stress levels and personal happiness. Find ways to practice self-love which will help increase your confidence.

Start doing what matters. “Things which matter most must never be at the mercy of things which matter least,” said German writer Johann Wolfgang von Goethe. This quote by Goethe brings to light a very important point. If we do not place our attention on what matters most to us in life, we can easily end up with regret later in life. What matters most to you right now? Are you setting aside time to focus on this or are you placing other obligations and distractions ahead of it? Try and move what you want to the top of your list and rearrange your schedule to honor that desire.

Do some self-introspection. When did you last take some time to reflect on how your life is going? Asking yourself, “Am I happy?” “Do I have meaning in my life?” “Am I using my talents?” and “What do I value and am I making my values a priority?” These questions are some of the most important ones you can ask yourself and the answers can bring about change that leads to greater joy and fulfillment in life. Set aside some time to reflect on your life to become more self-aware. Even write the answers to the questions above in a journal to help you get started. Then see if what you want in life is matching up with your daily life choices.

Serve more. What if we woke up in the morning and instead of thinking about all that we needed to do that day, we asked ourselves, “How may I serve today?” This question takes us out of ourselves and gives us a new and different perspective. For example, someone might wake up and say, “I have so much to do at work today and not sure how I can do it all.” Alternatively, someone can say, “How can I make a difference today with a project or a co-worker?” This approach gives us a whole new way of looking at things, taking us out of our ego and into the difference we can make in in others lives and in our own.

Change your mindset. “The real voyage of discovery consists not in seeking new lands but seeing with new eyes,” said Marcel Proust, French novelist. Changing our mindset, can change outcomes. It’s not easy though because so much of our thinking is habitual. Really, it’s becoming more aware of our thoughts that allow greater control over them. So keep in mind that you always have a choice in how to react to life’s setbacks and challenges.

Stop resisting. “What you resist, persists,” said Swiss psychiatrist Carl Jung. Meaning that whatever experience you are pushing away, keeps showing up in your life because another option is not present. For example, if your thoughts are always focused on what you don’t like about your job then you are resisting it, and your situation gets magnified, creating anxiety for you. If you give yourself another option, another way to think about the job, then your resistance and misery lessens. To do this, mentally catch yourself next time you complain about the job and shift to something you like about the job and/or how you will make things better by finding a new job or becoming an entrepreneur.

And finally...
Forgive someone. Who have you not forgiven? Although forgiveness is one of the hardest things to do in life, it’s one of the biggest acts of self-love. Forgiveness expert Fred Luskin said that the single most beneficial thing that comes from forgiving is that people, once they forgive, feel that they can deal with whatever life sends to them. He also says, “Forgiving lowers blood pressure. It reduces the strain on your heart. It certainly reduces depression, anger and stress as well as makes people feel more hopeful.” We can forgive for a better life. By letting go of anger and resentment, we become more peaceful, happier people.




Think big and you will achieve big!
Thing small and unfortunately you will achieve small.
Achievements begin in the mind before they can be manifested in the physical world. If you can conceive it, and believe it, you can achieve it! So make this list of self improvement ideas and tips your biggest friend and liberator. Put them into practice for the upcoming month and start doing and implementing at least 5 of them. After you master them, move onto 5 other ones, and by all means, if you want to go with more, just do it, it’s even better! Make the decision that this will be your self improvement month and that you are going to change!

Monday, August 14, 2017

Me, Myself, and Bacon -- Vol. 1

Can you hear that sizzle? Smell that delicious grease popping in the frying pan? Make sure to wipe your mouth, because I'm talking about that moist, crunchy, delicacy known as bacon. Yeah, and now you're drooling. Its so hard to describe the taste, or smell, or even the sound of bacon with words alone. Though it seems much easier in the form of facial expressions.


But what do we know about bacon other than the party it has with our taste buds? Well I'm about to share some Good News and some Bad News that we may, or may not, know. It's not all bad, I promise!


Good and Bad Truth's About Bacon

America has an undeniable love affair with bacon. On average, Americans each eat about 18 pounds of bacon a year. And considering the number of people who don’t eat pork or any meat at all, some of them are scarfing down a disproportionate number of the approximately 5,760,000,000 pounds of pig strips consumed across the country each year.

Bacon has become a permanent staple of the American diet, and unfortunately, it’s pretty unhealthy. But hey, doesn’t it sometimes feel like all the best things in life are bad for you? Here are some very unfortunate truths about your favorite piece of meat, balanced out by reasons that prove how great bacon is. Because it really doesn’t matter how bad bacon is for you, if you love it, you’re still going to eat it.

And no matter what you’re told, bacon will always be the key to your heart...

Bad news: Bacon has a lot of fat — the bad kind.

68% of bacon’s calories are fat, with half of that fat being saturated. The amount of saturated fat in bacon explains why one ounce of bacon contains 30 milligrams of cholesterol. Research has shown that eating foods with high levels of saturated fat can lead to a higher risk of developing heart disease and stroke.

Good news: Bacon and eggs is probably one of the best combinations ever.

There are so many ways you can eat bacon and eggs — in frittatas, in omelets, on sandwiches or just plain together. It always tastes good.

Bad news: Bacon, like other processed meats, could contribute to heart disease and some cancers.

A study done by researchers at the University of Zurich found an association between processed meat and higher risks of dying from heart disease or cancer. Processed meat contains nitrates, preservatives that, when absorbed by the human body, convert into N-nitroso, a compound that could cause cancer. Also, a study conducted by Columbia University found a direct link between consuming cured meats and developing chronic pulmonary disease.

Good news: It’s still better to choose bacon over sausage at breakfast.

While neither meat is good for you, WebMD reports that two pork sausage links contain 140 calories and 12 grams of fat. Three strips of pan-fried hickory smoked bacon contain 120 calories and 9 grams of fat.

Bad news: Pigs are adorable.

Seriously, they are so cute.

Good news: Bacon on a burger is one of the most heavenly pairs.

Just forget about that cute little piggy and think about how delicious the combination of pork and beef tastes...

Bad news: Factory-farmed pigs are more likely to get you sick than free-range ones.

Factory-farmed animals usually live in concrete cells with no outside interaction. Nutritionist Sara Bilbe says, “Pigs are fairly intelligent animals and this lack of stimulation in these cells leads to high stress levels and therefore high illness.” The Week reports that MRSA, a bacteria that has a strong resistance to antibiotics, has been found on factory pig farms in Canada, which sells millions of live pigs to the U.S.

Good news: Pigs are great recyclers, even of marijuana.

MRSA aside, Policy Mic reports that a group of farmers in Washington have been experimenting with turning their cannabis waste into feed for their free-range pigs. Turns out trying to give these pigs the munchies results in some high profit: A local butcher, William Von Schneidau, reported that the “smoked” bacon from the farm was “especially popular.”

Bad news: Some people in Canada would prefer to eat bacon than have sex.

In a study conducted by Maple Leaf Foods, 43 percent of the respondents said they would rather eat some bacon than have sex. Also, you may want to know that when asked to rank the aromas of the two activities, 23 percent of men said they prefer bacon.

Good news: You can have sex with bacon.

If you are one of those people who would eat bacon over having sex, you can now have the best of both worlds. J&D Foods seems to be a company devoted to including bacon in every aspect of life. Therefore they have created bacon condoms. Don’t forget to enhance the experience by smelling like bacon during the moment with J&D’s bacon deodorant.
 

Bad news: Bacon has a lot of sodium.

And too much sodium puts you at risk for heart disease and high blood pressure. One slice of bacon has about 190 milligrams of sodium. According to the Mayo Clinic, the Dietary Guidelines for Americans recommend having 2,300 milligrams of sodium every day. If you eat four to five slices of bacon, (and who doesn’t?) you’re already approaching half the amount of sodium allotted for the day.

Good news: Bacon could help cure hangovers.

Yes, at least one study suggests a bacon sandwich may have the edge when it comes to helping you get through that hangover. A study at the Newcastle University’s Center for Life examined just why the bacon sandwich could be the perfect culinary treat to absorb all that alcohol. Researcher Elin Roberts says it’s because of the mix of bread and the amino-acids found in bacon. She told the London Times, “Bread doesn’t soak up alcohol but is high in carbohydrates that boost blood-sugar levels and speed up the metabolism, helping to get rid of alcohol quickly. Binging on alcohol depletes brain neurotransmitters but bacon, which is rich in protein, contains amino acids that top these up and make you feel better.”

Bad news: Bacon, and other processed meats, may be associated with other unhealthy lifestyle choices.

A study published in the journal BMC that analyzed 448,568 men and women between the ages of 25 and 69 from different countries found out that those who ate more processed meat were linked to premature death due to cardiovascular disease or certain types of cancer. The researchers argued that this was because those people were also more likely to indulge in bad lifestyle choices, like smoking, drinking alcohol in excess and not eating fruits or vegetables.

Good news: The amounts of Vitamin B3 in bacon may help you live longer.

In a study published in Nature Chemical Biology, researchers found out that the niacin (Vitamin B3) in foods like sun-dried tomatoes, peanuts and yes, bacon, could help you live a longer life. When the researchers fed roundworms a ton of niacin, they lived one-tenth longer than the worms who weren’t fed any niacin. While we recommend getting your niacin from healthier food options, bacon does include substantial amounts of the vitamin.

Bad news: Bacon could be linked to a lower sperm count.

If you’re a guy and trying to have a baby, you may want to hold off on the bacon for a little while. HuffPost reported that researchers at the Harvard School of Public Health analyzed sperm samples from 156 volunteers and compared them to the participants’ food intakes. Those who ate a lot of processed meat — including hamburgers, hotdogs and bacon — were associated with lower sperm concentration and morphology.

Good news: A component in bacon could make babies’ brains healthier.

If you’re a pregnant woman, giving in to your bacon cravings may not be all bad. A research study published by scientists at the University of North Carolina shows that the chemical choline helps fetuses develop regions of the brain linked to memory. Of course, choline is also present in much healthier foods, like yogurt or chicken, but the chemical is found in foods like eggs and pork.

Bad news: The “Bacon Explosion” has 5,000 calories and 500 grams of fat.

This monster meat creation contains more than two days worth of calories and a dangerous amount of fat.

Good news: It probably tastes pretty damn good.


How does bacon wrapped around a filling of spiced sausage and crumbled bacon sound to you? It’s meat wrapped around meat with some more crumbled meat on top of it. The creators, Jason Day and Aaron Chronister, thought of the idea in 2009 when they were challenged on Twitter to create the “ultimate bacon recipe.” The recipe calls for a seasoned woven bacon base, followed by a layer of sausage meat on top of it and crumbled bacon sprinkled on it. Don’t forget to add the BBQ sauce!


If these up's and down's haven't strayed you yet (and why would they, no one would abandon Bacon!), let's take a look at some of the BEST bacon restaurants in the US!



Restaurants Of The Bacon Genre



We'll start with a place that's a little close to home.

Jethro's BBQ, n BACON BACON
-- 1480 22nd St, West Des Moines, IA 50266

Some of the best menu items include:
The Ultimate BLT
Triple decker style on Texas toast with slabs and slabs of bacon, crisp lettuce, juicy tomato and creamy mayonnaise.

Bacon Billy Wrap
Buffalo style boneless chicken wings with creamy bacon bacon sauce, crisp lettuce, tomato and shredded cheese.

The Bacon Bacon Sandwich
Pork belly, bacon, BBQ sauce, sauteed onions and American cheese.

The Triple Bacon Bacon
Jethro signature blend of fresh ground Angus steak and smokehouse bacon, 1/2 pound, grilled juicy. Add two slices of thick slab bacon and two slices of Canadian bacon and American cheese; we'll bring the pickles.

The Elvis Presley Peanut Butter Bacon Banana Pancakes
Priscilla stirs in chunks of bacon and banana in her famous buttermilk batter, griddles 'em hot and piles 'em 3 high, then tops 'em with Jethro's yummy peanut butter sauce.


The Machine Shed
 -- 11151 Hickman Rd, Urbandale, IA 50322

The Shed's World Famous Baked Potato Soup
Creamy white chowder loaded with tender Idaho red potatoes and topped with Colby cheese, green onion and crisp bacon.
 
Bacon, Lettuce, Tomato & Bacon
We take bacon, crisp lettuce and tomatoes and add even more bacon on our toasted old-fashioned white bread. Served with garlic tomato mayonnaise.
 
The Heartland Delight
Whole pork tenderloins, trimmed, wrapped with bacon, seasoned and baked with or without barbeque sauce.


Vinsetta Garage
 -- 27799 Woodward Ave, Berkley, MI 48072

MACON BACON BURGER
Half-pound Vinsetta blend beef patty, Woodshop MI maple bacon, pancetta, grilled Canadian bacon, house-made bacon jam, smoked cheddar.

THE YETI DOG
Bacon-wrapped & deep fried, melted pepper jack, chopped tomato, shredded romaine, mayo.

THE 3 A.M. DOG
House-made bacon jam, Sriracha mayo, sunny fried cage-free egg, chives, crispy fried onions.


Union Woodshop
 -- 18 S Main St, Clarkston, MI 48346

Woodshop Burger
Half-pound Angus beef patty topped with our smoked cheddar, house-made maple bacon, sliced pickles, onion rings & Memphis mayo.

The Porker
House-ground pork patty, house made Michigan maple bacon, house-made hot link, pickled chilies, Woodshop cold smoked cheddar, South Carolina mayo.

Gino's East
 -- 162 E Superior St, Chicago, IL 60611

Jalapeño Blue Deep Dish Pizza
Bacon, blue cheese, Italian sausage, blue cheese & bacon stuffed jalapeños
 
Meaty Legend Thin Crust Pizza
Pepperoni, spicy pepperoni, Italian sausage, spicy sausage, patty sausage (deep dish only), roasted chicken, BBQ brisket, bacon, Canadian bacon, anchovies, Italian beef, meatballs, ground beef
 

Harris Grill
 -- 5748 Ellsworth Ave, Pittsburgh, PA 15232

Hush Piggies
We've fired up the infamous Bluth Corn baller with absolutely no regard to our personal safety to bring you these free range tots chock-full of bacon and sharp cheddar, served aside a lil' bucket of Srirancha Sauce for dipping.

Quickie Salad Chop Chop
Iceberg lettuce and baby mesclun greens, cucumbers, tomatoes, bacon, and many, many more veggies all carved up with grilled chicken, bacon, and a fig vinaigrette so all you have to do is fork it in. Perfect for eating with one hand tied behind your back!



Make sure to get out and get around to all these fine places to check out the most delicious of bacon exquisiteness! Get even more creative and create some of your own dishes of eloquence! Share them with us, you never know what kind of amazingness you could come up with!



There is so much more that I want to discuss with my BACON love, but there is already so much content for you to handle at this point! That being said, I would like to say look forward to a sequel on this topic.

To Be Continued ...